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Health & Fitness

For all the hypochondriacs and health nuts. A sub-forum for discussions about fasting, keeping fit and staying/becoming healthy.


68 topics in this forum

  1. Cracking joints causes

    • 3 replies
    • 14 views
  2. Seasonal Diet 1 2

    • 35 replies
    • 1k views
  3. What have you done today to make you feel proud? 1 2 3 4 12

    • 283 replies
    • 22.7k views
  4. Breathing

    • 3 replies
    • 213 views
  5. cholesterol

    • 1 reply
    • 94 views
    • 249 replies
    • 10.6k views
  6. Supplements 1 2

    • 31 replies
    • 708 views
  7. Long fasts 1 2 3 4 6

    • 141 replies
    • 9.6k views
  8. Best UK openwater swimming 1 2 3

    • 55 replies
    • 3.1k views
  9. Keto Diet 1 2 3 4 21

    • 511 replies
    • 35.7k views
  10. carbohydrate-insulin model

    • 20 replies
    • 325 views
  11. Ashwagandha

    • 15 replies
    • 367 views
  12. Plant seed oils 1 2 3

    • 66 replies
    • 3.4k views
    • 5 replies
    • 206 views
  13. Bikes! 1 2 3 4 8

    • 199 replies
    • 16.2k views
  14. Turmeric 1 2

    • 35 replies
    • 1.2k views
  15. Don't mind my arse balloon

    • 3 replies
    • 173 views
    • 1 reply
    • 167 views
  16. Salt 1 2

    • 32 replies
    • 564 views
  17. Injuries

    • 18 replies
    • 319 views
  18. FODMAP Diet

    • 0 replies
    • 101 views
    • 2 replies
    • 133 views
    • 1 reply
    • 178 views
    • 12 replies
    • 415 views
    • 0 replies
    • 160 views
  19. Fermented foods.(not booze) 1 2

    • 29 replies
    • 849 views
    • 46 replies
    • 2.2k views
    • 0 replies
    • 142 views
  20. Jan 2021: 30 day ‘water fast’ 1 2 3 4 7

    • 150 replies
    • 8k views
    • 1 reply
    • 124 views
  21. What is your ideal weight? 1 2 3

    • 58 replies
    • 4k views
    • 93 replies
    • 3.4k views
    • 62 replies
    • 3.8k views
  22. Plantar fasciitis

    • 17 replies
    • 398 views
  23. Marathon training tips

    • 21 replies
    • 468 views
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