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Podcast - "The Podium"


stop_the_craziness

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stop_the_craziness

Might be of interest to some people on here.  It's pretty full-on nutrition and training nerd territory, and the chap is American, which I know can be off-putting ;) 

I didn't listen to all of the episodes, but the post by @Libspero about the keto diet made me remember the episode he did on that.  There's also stuff about fasting, blood glucose, all that kind of stuff.

It is sponsored by some companies that sell the products they talk about, but I still think the information is interesting in itself.  There's certainly a few things I am going to try out in 2021

The Podium (podcast) - Dr. Kevin Sprouse | Listen Notes

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