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Keto Diet


Libspero
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On 28/09/2021 at 22:16, steppensheep said:

 

Weight not too bad on the scales (154lbs) ...

 

On 01/12/2021 at 16:27, steppensheep said:

...Will have an opportunity to weigh myself immenently, which should be motivation for a reset. (I expect it will be around 170lbs. If it's more I will be pissed off)

Came in at 165lbs but not sure if I trust the scales. But even if it's right 10lbs excess is like 20 packs of butter strapped to my belly. So committing for a week - till the 16th at least.

Today's menu

Scotch egg

Cheddar 150g

Roast beef 110g

Milk 250ml

Polish cream cheese 200g 

 

Approx 2020 cals, 33g carbs, 100g protein

Macros worked out pretty well as I just chose what I wanted. Might have to cut back on the scotch eggs a bit. They're a bit carby.

Edit, 2 glasses red wine but I'm counting those as free.

 

 

Edited by steppensheep
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Anyone who likes boiled eggs, grab yourself one of these egg cookers on amazon there's loads different brands, makes it so much easier soft, medium or hard boiled in minutes and they turn themselves off once done

So no standing around watch boiling water

can do omelettes too

 

1420343533_Screenshot2021-12-09at11_02_59.thumb.png.a234565a76bc9f3022166f8c7e29d2b9.png

Edited by DoINeedOne
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4 hours ago, DoINeedOne said:

Anyone who likes boiled eggs, grab yourself one of these egg cookers on amazon there's loads different brands, makes it so much easier soft, medium or hard boiled in minutes and they turn themselves off once done

So no standing around watch boiling water

can do omelettes too

 

1420343533_Screenshot2021-12-09at11_02_59.thumb.png.a234565a76bc9f3022166f8c7e29d2b9.png

Coddled eggs are better :Old:

As a kid one of my favourite recipes was two eggs soft boiled, lobbed in a cup with a tbsp of butter. Stir then eat B|

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  • 3 weeks later...

I find life just too dull in permanent strict keto. Beer is definitely one of the exceptions you just have to make, if you like beer. Drinking red wine or vodka is far more keto friendly but you do get sick of it.

Been in keto broadly since early November. I check it every day with a breathalyser thing. Doesn't take much to put you into "only-just" keto but I find it's worth it now and then. If I go to the pub I don't go mad on the beer but I really don't fancy having sparkly water. A couple of times I have been out of keto completely for a day then it comes back.

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  • 2 weeks later...

Seasonally I’m back on the waggon..  resolving to have another good go at it this year.  Been Keto (or at least very low carb) since Jan 1st.

Anyone else have weight loss as a New Years resolution,  and doing  Keto?

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Roger_Mellie
13 hours ago, Libspero said:

Seasonally I’m back on the waggon..  resolving to have another good go at it this year.  Been Keto (or at least very low carb) since Jan 1st.

Anyone else have weight loss as a New Years resolution,  and doing  Keto?

Continuing keto for me. Still fairly strict. My weight has equilibrated at beween 160 and 165.

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I've ended up eating too much (although it was low carb), feeling a bit tired all the time, and not losing weight.

I've now added carbs after gym in the morning and small amount in the evening.  

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On 10/01/2022 at 22:22, Libspero said:

Seasonally I’m back on the waggon..  resolving to have another good go at it this year.  Been Keto (or at least very low carb) since Jan 1st.

Anyone else have weight loss as a New Years resolution,  and doing  Keto?

Yes back on a keto since the start of Jan.

Also fasting 4 days a week.

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On 15/01/2022 at 09:12, Bear Hug said:

I've ended up eating too much (although it was low carb), feeling a bit tired all the time, and not losing weight.

I've now added carbs after gym in the morning and small amount in the evening.  

If it makes you feel better,   I did the same towards the end of last year.

I think a break,  as long as you don't go completely crazy is probably a good thing.

I feel I'm starting again as I did last year,  but this time from a lower base.  Hopefully after a few years of rinse and repeat and periods of low carb keto I can meet my long term goals.   Hopefully.

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