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Side effects of protein supplements


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maffo
Posted (edited)

All I seem to do is poo and fart since taking them! (Milkshakes). At least double the previous rate for poop 🤪 Is this normal? 

Edited by maffo
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One percent
Just now, maffo said:

All I seem to do is poo and fart since taking them! At least double the previous rate for poop 🤪 Is this normal? 

Are you talking beans?  Baked beans?  o.O

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maffo
4 minutes ago, One percent said:

Are you talking beans?  Baked beans?  o.O

I do eat them occasionally, every few days. I mean shakes for the most part

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Snake Plissken
On 06/06/2021 at 20:20, maffo said:

All I seem to do is poo and fart since taking them! (Milkshakes). At least double the previous rate for poop 🤪 Is this normal? 

I find the brand really matters, for me PHD is terrible farting, bloating the lot, gold standard is ok but reflex instant whey gives me hardly any problems. So i'd suggest trying a few different ones

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ILikeCake

I've never had any problems but I know some people do.  Have they got any creatine in?  I know a few people get the shits when they take that.

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Stuey

I wouldn't recommend going over about 150g of protein per day. Your body can only create a certain amount of protease...

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On 09/06/2021 at 06:09, Stuey said:

I wouldn't recommend going over about 150g of protein per day. Your body can only create a certain amount of protease...

I'm doing about double maintenance levels for my muscle mass, it appears to be working for mass increase but I am not much stronger.

 

I'm looking considerably leaner though 👍🏻

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11 minutes ago, maffo said:

I'm doing about double maintenance levels for my muscle mass, it appears to be working for mass increase but I am not much stronger.

 

I'm looking considerably leaner though 👍🏻

Whose view of maintenance levels? The medical establishment recommends far too little protein..

I see 150-200g as a hard limit, anything above is wasted unless on vitamin S...

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On 08/06/2021 at 13:17, ILikeCake said:

I've never had any problems but I know some people do.  Have they got any creatine in?  

Nope, pre-work out has but I rarely use it. Only every few weeks if I do a friend's CrossFit session. Doesn't appear to be an issue.

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3 minutes ago, Stuey said:

Whose view of maintenance levels? The medical establishment recommends far too little protein..

I see 150-200g as a hard limit, anything above is wasted unless on vitamin S...

Maintenance for me is around 80g apparently, so 160g seems good. I'm 15.5 stone with over 12.5 of muscle. I'm currently 18% body fat, down from nearly 30 😬

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ElKapitan84
1 hour ago, maffo said:

I'm doing about double maintenance levels for my muscle mass, it appears to be working for mass increase but I am not much stronger.

 

I'm looking considerably leaner though 👍🏻

Who cares about strength.  Go for hypertrophy.

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On 11/06/2021 at 11:07, ElKapitan84 said:

Who cares about strength.  Go for hypertrophy.

Let's not go all bodybuilding forums on here :Beer:

So long as you're training hard, that's 99% of the battle won. The little details don't matter

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