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A good night’s sleep…


Hail the Tripod
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Hail the Tripod

Interesting video on sleep: 

 

tldr: There a “healthy” habits that may help oscillate properly between alertness and sleep, rather than perpetually stuck feeling tired all day but sleeping poorly.

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7 hours ago, Hail the Tripod said:

Interesting video on sleep: 

 

tldr: There a “healthy” habits that may help oscillate properly between alertness and sleep, rather than perpetually stuck feeling tired all day but sleeping poorly.

haha, you must have been watching the videos I've been posting as youtube just recommended the same video, not watched it yet, but I will now.

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20 hours ago, Hail the Tripod said:

Interesting video on sleep: 

 

tldr: There a “healthy” habits that may help oscillate properly between alertness and sleep, rather than perpetually stuck feeling tired all day but sleeping poorly.

Very interesting. Another one of things I wish I'd have watched and followed 30 years ago

I can definitely relate to the bit from 8:20: I started to push [keto diet] by drinking 2 butter coffees in the morning and macadamia nuts by handful, and my feeling more and more sluggish woke up to the fact that I was putting on weight. 

I like the suggestion of carbs in the evening to help sleep. Wonder if beer would be allowed for that purpose. 

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Don Coglione
On 02/11/2021 at 18:22, Stuey said:

I slept 6pm to 4am last night...it's definitely hibernation season!

How many beers?

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I used to suffer waking up at 3am and not being able to go back to sleep.  Gone now, or if I do I dose right off again.  Not sure why.  I did take some melatonin for a while which helped.  I also fall asleep in front of the TV and log burner early in the evening.  I also feel less stressed but actually think that's because I'm sleeping better, which in turn makes me sleep better!  That is, the opposite effect of normal.  Or maybe I'm ill!  Anyways, odd is this and good luck. 

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Snake Plissken

ZMA is a good supplement to help sleep especially if you are working out a lot as the zinc and magnesium are good for that anyway. Gives you loads of dreams though.

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