Thoughts I'd consult the hive mind as exhausted all other avenues!
anyone suffer from/got any hints on early morning insomnia?
For years I've woken up after 4-5 hours sleep. Have absolutely no issue getting to sleep, but then I ping awake typically 4-5am. Toss and turn for an hour or so then eventually give up and get up. Wouldn't mind so much if I felt refreshed but I can feel the tiredness seeping in slowly through the day. After waking at 4 I'm exhausted now 😔
Its not everyday but 3-4 a week. It totally ruins my day, can't concentrate at work, can't be bothered to exercise, want to eat junk food all day. Feel 100x better on the rare nights I sleep well, it's like im a different person.
ive researched this for months, tried every drug, supplement and routine going, nothing has helped. My latest thoughts are it is stress related. My job isn't that stressful, but I am quite sensitive to this stuff. I always sleep well Sunday nights but Thursday/ Friday is by far the worst.
Anyone ever suffered? for what its worth I sleep in a dark room, don't use screens in the hours before bed, only drink caffeine first thing, excercise daily, and eat a relatively healthy diet. Alcohol makes it much worse. hot baths, milk, lavender, and a whole host of supplements and legal and not so legal drugs have had no effect so far.
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